Tag: Salmon cooking

According to the Food and Drug Administration (FDA), salmon is a known source of parasites, meaning strict food safety protocols are necessary for raw consumption. This critical fact highlights the central question for many seafood lovers: is raw or cooked salmon the better choice?

The calorie count for an 8 oz salmon fillet can vary significantly, ranging from approximately 322 calories for raw, wild Atlantic salmon to over 470 calories for farmed varieties. This difference is largely due to factors such as the fish's species, diet, and preparation method. Understanding these variables is key to accurately determining the nutritional impact of your meal.

Alaska is home to some of the finest wild-caught salmon in the world, including the popular sockeye and coho varieties. While both offer rich flavor and impressive health benefits, they have distinct qualities that set them apart, making the choice between sockeye or coho salmon a matter of personal taste and cooking technique.