Is it okay if I eat salmon every day?
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4 min read
Salmon is one of the most nutritious foods on the planet, packed with protein, omega-3 fatty acids, and essential vitamins like B12 and D. However, concerns often arise about potential health risks, leading many to question, is it okay if I eat salmon every day? While salmon is incredibly healthy, daily consumption requires consideration of factors like mercury content and nutrient variety.
