What is the best fish to eat for osteoporosis?
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4 min read
Globally, osteoporosis is a major public health problem affecting more than 200 million people, leading to increased fracture risk. Incorporating certain types of fish into your diet can be a powerful strategy for building stronger bones, as many are packed with essential nutrients like calcium, vitamin D, and omega-3 fatty acids, which is key for those asking what is the best fish to eat for osteoporosis.
