Tag: Salmon head

Approximately 40% of the world's fish processing waste consists of heads, bones, and trimmings, much of which is edible. For those wondering, "is eating salmon head healthy?," the answer is a resounding yes, as it contains higher concentrations of valuable nutrients than the fillet alone, making it a delicious and sustainable choice.

A 100-gram portion of a broad whitefish head contains approximately 107 calories, but this can vary significantly depending on the species and how it is cooked. Knowing how many calories are in a fish head can help you appreciate its nutrient-dense qualities, from its rich protein content to its high levels of omega-3 fatty acids.