Tag: Salmon intake

The American Heart Association recommends eating fish high in omega-3 fatty acids, like salmon, at least two times per week. This naturally raises the question: is eating salmon three times a week too much, or is it a perfectly healthy and beneficial practice?.

The FDA and EPA recommend that most adults consume 8 to 12 ounces of fish per week, citing the significant health benefits, especially from omega-3 fatty acids. While salmon is a nutritional powerhouse, featuring high-quality protein and essential vitamins, questions arise regarding ideal consumption levels due to potential risks from contaminants and excessive intake.

The U.S. Food and Drug Administration (FDA) recommends that most adults eat at least two servings of fish per week, but a common query is: **how much salmon can you safely eat per week**? The answer involves balancing this nutrient-dense food's significant health benefits against potential environmental contaminants.