Tag: Salmon iron content

While celebrated for its omega-3 fatty acids, a 3-ounce serving of cooked Atlantic salmon contains nearly a milligram of iron. So, is salmon low in iron? The answer is nuanced, as its iron content is modest but highly bioavailable, making it a valuable dietary contributor to this essential mineral.

According to the USDA, a three-ounce serving of wild Atlantic salmon contains just under one milligram of iron. Yes, there is iron in salmon, and understanding its type and amount is key for dietary planning and managing iron intake effectively.