Tag: Salmon macros

According to USDA data, a 3-ounce serving of cooked wild Atlantic salmon contains approximately 175 calories. This number can fluctuate based on the specific type of salmon, whether it is wild-caught or farmed, and any additional ingredients used during grilling.

According to nutritional data, a 150g fillet of raw farmed Atlantic salmon contains approximately 312 calories. However, the exact calorie count can vary significantly depending on the specific type of salmon and whether it is farmed or wild-caught.

According to nutrition data, a 280g serving of wild Atlantic salmon contains approximately 398 calories, 56 grams of protein, and 18 grams of fat. This impressive nutritional profile makes understanding what is the macros for 280g of salmon crucial for those focusing on a protein-rich, low-carb diet. However, these figures can vary depending on whether the salmon is farmed or wild-caught.

A 250g portion of farmed Atlantic salmon contains approximately 515 calories, significantly higher than wild varieties due to a different fat composition. This versatile fish is a nutritional powerhouse, but its exact macronutrient profile varies based on several key factors, including its source and how it's prepared.

Salmon is one of the richest food sources of omega-3 fatty acids, an essential nutrient for human health. The specific macronutrient content, however, can vary depending on whether it is wild-caught or farmed, and whether it is raw or cooked. Knowing exactly how many macros are in 100g of salmon is key for anyone tracking their nutritional intake.

According to USDA data, a single ounce of cooked, wild Atlantic salmon can contain approximately 52 calories, 7 grams of protein, and 2 grams of fat. Understanding what are the macros of an ounce of salmon can be a helpful tool for those monitoring their nutrient intake, especially for high-protein or low-carb diets.

Salmon is a highly nutritious, protein-packed food that is a cornerstone of many healthy diets, recommended by the USDA for its numerous benefits. A 120g serving offers a significant boost of high-quality protein and essential fatty acids, making it a great choice for muscle repair, heart health, and overall wellness.

According to nutritional data, a 170g serving of cooked wild Atlantic salmon provides approximately 309 calories and over 43 grams of protein. Knowing what are the macros for 170g salmon is an essential step for effective meal planning, whether you are managing your weight or building muscle.

A 3-ounce serving of wild Atlantic salmon provides around 121 calories, 17 grams of protein, and 5 grams of fat. However, the specific macronutrient content can vary significantly based on whether the salmon is wild or farmed and how it is prepared, which is key to understanding what are the macros for 3 oz of salmon.

A single 10-ounce serving of salmon is a nutritional powerhouse, loaded with high-quality protein and beneficial omega-3 fatty acids, cementing its place as a staple in many healthy diets. The specific macronutrient breakdown, however, is not a fixed number and can vary significantly depending on factors like the salmon's species, whether it's wild or farmed, and the cooking method used.