Tag: Salmon nigiri calories

According to nutritional data, the calorie count for 6 pieces of salmon sushi can range dramatically, from as low as 190 to over 400 calories, depending on the preparation. This variation highlights the importance of understanding the different types of salmon sushi and the ingredients used to estimate how many calories are in 6 pieces of salmon sushi accurately.

Two pieces of classic salmon nigiri typically contain around 120-160 calories, though this can vary based on restaurant preparation and rice quantity. This staple of Japanese cuisine is generally a healthier choice compared to many other sushi rolls, providing a good balance of protein and carbohydrates in a small, satisfying package.