How much protein is in 10 salmon sushi? A nutritional breakdown
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3 min read
According to nutritional data, 10 pieces of salmon nigiri contain approximately 27-31 grams of protein, though the exact amount can vary significantly. This makes salmon sushi a surprisingly potent source of lean protein for a casual meal or snack. Understanding the full nutritional profile beyond just the protein content is key to appreciating its place in a healthy diet.
