How much protein is in 2 pieces of nigiri?
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4 min read
Two pieces of tuna nigiri, weighing around 100 grams, can contain as much as 15 grams of protein, while salmon nigiri in the same quantity typically has around 13 grams. The exact protein content in 2 pieces of nigiri can fluctuate based on the specific type of fish used, portion size, and preparation.
