Tag: Salmon portion

An average 6oz serving of Atlantic salmon can contain anywhere from 33 to 38 grams of high-quality protein, with the exact amount varying depending on whether the fish is farmed or wild. This makes a single portion a significant contribution toward your daily protein needs.

According to reputable sources like the Fulton Fish Market, a standard entrée portion for fish fillets is 6-8 ounces per person. This means that **is 1lb of salmon enough for 2 people** is a question with a clear answer, and depends heavily on individual appetites and what side dishes are served alongside it.

According to nutritional data, a 180-gram serving of grilled farmed salmon contains approximately 308 calories, although this value can vary based on factors like fat content and preparation. This makes grilled salmon a calorie-conscious, yet nutrient-rich addition to a balanced meal plan.