Tag: Salmon protein content

According to the Wild Alaskan Company, a 6 oz portion of cooked wild coho salmon offers a significant 37 grams of protein, making it the top contender when determining which salmon is the highest in protein. While all salmon types are excellent protein sources, the specific species, whether it's wild-caught or farmed, and the preparation method can cause notable variations in their nutritional content.

According to Nutritionix, a 3-ounce (85g) serving of lox contains approximately 16 grams of protein. This high-quality protein is packed into a relatively low-calorie food, making it an excellent choice for those seeking a nutrient-dense option to support muscle health and satiety.