Tag: Salmon risks

While celebrated as a superfood, a 2003 study by the Environmental Working Group found that farmed salmon often contained significantly higher levels of cancer-causing PCBs than wild salmon. This reveals that despite its benefits, there are important reasons why you shouldn't eat a lot of salmon, necessitating a closer look at the potential risks.

While often hailed as a 'superfood' for its omega-3 content, a 2005 study published in the journal *Science* highlighted that some farmed salmon contained significantly higher levels of harmful chemicals like polychlorinated biphenyls (PCBs) compared to their wild counterparts. This raises important questions about the potential downsides to eating salmon, which go beyond its undisputed nutritional benefits.

According to the U.S. Food and Drug Administration (FDA) and Environmental Protection Agency (EPA), most adults can safely consume 8 to 12 ounces of low-mercury fish, including salmon, per week. But for those who enjoy it more frequently, the question arises: is it unsafe to eat a lot of salmon, and what are the potential risks?

According to the American Heart Association, adults should aim for at least two servings of fatty fish like salmon per week for heart health. While praised for its nutrients, can you take too much salmon and is it harmful? The answer is yes; excessive consumption can introduce risks related to contaminants, nutrient imbalances, and specific side effects.

According to a 2004 study published in *Science*, farmed salmon contained concentrations of polychlorinated biphenyls (PCBs) that were, on average, eight times higher than in wild salmon. This revelation and other pressing concerns have led many to question: **Why should you not eat salmon anymore?**

The American Heart Association recommends eating fish at least two times per week as part of a healthy diet. However, excessive or daily consumption can expose you to potential health and environmental risks, which explains why you shouldn't eat salmon every day.