Tag: Salmon sashimi calories

According to nutrition data, a 200-gram serving of sashimi can contain anywhere from 218 to over 300 calories, depending on the type of fish. Understanding the variations is key to accurately answering how many calories are in 200g of sashimi and fitting this delicious dish into your dietary plan.

A standard serving of 6 pieces of salmon sashimi typically contains around 248 calories. Beyond the calorie count, this popular Japanese delicacy offers a wealth of nutrients, including a significant amount of lean protein and heart-healthy omega-3 fatty acids.

Based on average estimates, four pieces of salmon sashimi typically contain between 160 and 250 calories, though the exact amount can vary significantly. This makes understanding how many calories are in 4 pieces of salmon sashimi crucial for anyone monitoring their nutritional intake.