Tag: Salmon skin benefits

Salmon skin is a powerhouse of nutrients, with some sources stating it contains a higher concentration of omega-3 fatty acids than the flesh alone. As you navigate the culinary choices, understanding which part of salmon is the healthiest can help maximize your dietary benefits.

According to nutrition experts, the skin of a salmon contains a higher concentration of omega-3 fatty acids than the flesh itself. Far from a simple byproduct, knowing what does salmon skin do for you reveals a treasure trove of nutritional benefits, from promoting heart health to improving skin elasticity and more.