Tag: Salmon skin roll

Salmon skin contains a higher concentration of heart-healthy omega-3 fatty acids than the flesh alone. This fact makes a salmon skin roll seem like a nutritious powerhouse, but is it truly okay for your health, and what factors should you consider before ordering?

Depending on preparation, a single salmon skin roll (typically 6-8 pieces) can range from under 300 to over 500 calories. The answer to how many calories are in 8 pieces of salmon skin roll is not fixed, but understanding the variables is key to managing your nutrition and diet.