Tag: Salmon species

A 5-ounce piece of farmed Atlantic salmon, when raw, contains approximately 295 calories, while a similar portion of wild-caught salmon has closer to 201 calories, illustrating a significant difference. This guide will break down exactly how many calories are in a 5 ounce piece of salmon, detailing the many factors that cause this wide variation.

According to the National Institutes of Health, omega-3 fatty acids are essential fats your body cannot make on its own. These powerful nutrients, especially EPA and DHA, are found in high concentrations in fatty fish like salmon, leading many to ask: which salmon is the highest in omega-3?

While Atlantic salmon accounts for over 90% of all salmon consumed in North America, many home cooks are exploring other delicious species like wild keta salmon. Understanding the unique characteristics of each type is key to selecting the right fish for your meal and budget.

Keta salmon, also known as chum or dog salmon, is one of the most widely distributed wild salmon species in Alaska. While historically overlooked in favor of fattier salmon like King and Sockeye, its culinary reputation has risen significantly due to its versatility and value.

While most people know that salmon is a healthy, delicious protein, a surprising 75% of the salmon we eat is farm-raised Atlantic salmon, a completely different genus from the various wild-caught Pacific species. Understanding the core distinctions between Atlantic and Pacific salmon can help you make a more informed choice at the seafood counter.

According to the American Heart Association, eating fish like salmon twice a week can reduce the risk of heart disease and stroke. Selecting what is the most healthy salmon to buy involves understanding key factors beyond just the wild-caught versus farmed debate.

With more than seven species of salmon in North American waters, the term "regular salmon" doesn't refer to a single type but often implies other, more common varieties. This leads many to question: is there a difference between pink salmon and regular salmon? The answer lies in key distinctions of species, flavor, and how they're used.

According to the National Fisheries Institute, salmon is one of the most popular types of seafood consumed globally, and a significant portion of this is Pacific salmon. Yes, people do eat Pacific salmon, and not only is it edible, but it's also highly prized for its flavor, nutritional value, and ecological importance.

Many seafood experts agree that wild-caught King salmon, also known as Chinook, is often considered the best tasting salmon due to its luxuriously rich, buttery flavor and high oil content. However, personal preference for flavor intensity and texture plays a significant role in determining the ideal choice for any dish.

According to the Alaska Department of Fish and Game, the 2024 sockeye salmon run in Bristol Bay was forecasted at 39.5 million fish, vastly outnumbering the estimated 211,000 king salmon harvested in the same year. Deciding whether sockeye or king salmon is better depends on your budget, taste preferences, and cooking method.