Tag: Salmon sushi protein

According to nutritional data, 10 pieces of salmon nigiri contain approximately 27-31 grams of protein, though the exact amount can vary significantly. This makes salmon sushi a surprisingly potent source of lean protein for a casual meal or snack. Understanding the full nutritional profile beyond just the protein content is key to appreciating its place in a healthy diet.

Sushi is often considered a healthy meal option, with the protein content depending heavily on the type and ingredients used. While sashimi offers a pure protein punch with minimal carbohydrates, a typical California roll provides a more modest protein serving. Understanding the specifics of how much protein is in a sushi can help you make informed choices that align with your dietary goals.