Tag: Salmon types

According to the American Heart Association, eating fish twice a week can reduce the risk of heart disease and stroke, and salmon is a top choice due to its high omega-3 fatty acid content. However, navigating the seafood counter can be confusing, with numerous options from wild-caught sockeye to farmed Atlantic.

According to the American Heart Association, eating fatty fish like salmon twice a week is recommended for overall heart health due to its Omega-3 content. But with so many options available, figuring out what is the best healthy salmon for you can be confusing, as factors like wild vs. farmed and species type create significant differences in nutritional profile.

According to the National Fisheries Institute, Americans consumed approximately 1.83 pounds of salmon per capita in 2022, making it one of the most popular seafood choices in the United States. But with so many options available, figuring out what is the best salmon to buy from the grocery store can be a confusing experience for shoppers.