Does salmon have high vitamin K?
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2 min read
According to the National Institutes of Health, a 3-ounce serving of cooked sockeye salmon provides a minimal 0.3 micrograms of vitamin K, which is significantly less than the daily value for adults. The truth about this popular fish may surprise those who assume its overall health halo extends to every nutrient. So, does salmon have high vitamin K, or is it better to look elsewhere for this vital nutrient?
