Tag: Salmon vs beef

A 3-ounce serving of lean ground beef can have significantly more total fat than a comparable portion of salmon, but the core distinction isn't just about quantity; it's about the type of fat and its effect on your body. While the question 'Is salmon more fat than beef?' prompts a direct comparison, a deeper dive into their nutritional profiles reveals a more complex and informative answer.

According to the Food and Agriculture Organization of the United Nations, aquaculture like salmon farming has a significantly lower carbon footprint than traditional beef production. While both offer high-quality protein, this factor, alongside a host of other nutritional differences, is key to understanding what is healthier, salmon or filet mignon.