Is cod less calories than salmon? A complete nutritional comparison
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4 min read
A 100-gram serving of cooked cod contains approximately 105 calories, while a similar serving of cooked wild Atlantic salmon can have 175-180 calories. So, the answer to the question, **'Is cod less calories than salmon?'** is a resounding yes, but the story doesn't end there. The caloric difference stems primarily from their varying fat content, which, in turn, influences their unique health benefits and nutritional profiles.
