Tag: Salmon vs haddock

According to the American Heart Association, it is recommended to eat fish at least two times per week as part of a healthy diet, but the choice between species can be tricky. Whether you're a fan of rich, oily fish or prefer a milder, flakier texture, understanding what is better, salmon or haddock, depends on your health goals and culinary preferences.

According to the NHS, eating at least two portions of fish per week is recommended for good health, with one being an oily fish like salmon. When faced with a choice, many people wonder: which is healthier, salmon or haddock?