Is Halibut the Healthiest Fish to Eat?
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4 min read
According to Health Canada, regular consumption of fish can significantly improve overall health by providing essential nutrients, with a recommendation of at least two servings per week. While halibut is a lean, protein-rich option, a closer look reveals that deeming any single fish as the 'healthiest' is complex, depending on nutritional priorities, mercury intake, and environmental factors.
