Tag: Salmon vs sardines

According to the National Institutes of Health, very few foods naturally contain vitamin D, but fatty fish like salmon and sardines are among the best sources. This makes seafood a critical part of a vitamin D-rich diet, but it also raises a common question: which is higher in vitamin D, salmon or sardines?

According to the American Heart Association, consuming at least two servings of fish per week, particularly fatty fish, can significantly benefit heart health. Deciding which fish is the healthiest fish to eat requires balancing high omega-3 content with low mercury levels for the best nutritional outcome.