Tag: Salmon vs tilapia

Salmon is a fatty saltwater fish rich in omega-3s, while tilapia is a lean freshwater fish lower in fat and calories. Understanding what is the difference between salmon and tilapia can help you make an informed decision for your diet and culinary needs.

According to FoodStruct.com, salmon contains roughly 25.4 grams of protein per 100g, while tilapia provides 20 grams for the same serving size. Answering whether salmon or tilapia is better for protein depends on more than just the grams, as other nutritional factors, cost, and cooking versatility all play a role in this popular seafood comparison.

Salmon contains significantly more omega-3 fatty acids, with some data suggesting up to 10 times the amount found in tilapia. This crucial difference is central to answering which has more omega-3, salmon or tilapia, especially for those focused on boosting their intake of heart-healthy nutrients.