Tag: Salmon vs turkey

While turkey is widely celebrated as a lean and healthy protein, other meats offer distinct nutritional advantages that might make them a healthier choice depending on your goals. So, what meat is healthier than turkey? The answer depends on what you're prioritizing, from heart-healthy omega-3s in fish to the high iron content in lean red meat.

According to the American Heart Association, incorporating fish like salmon into your diet twice a week is recommended for heart health. But how does this stack up against lean poultry like turkey? We explore which is healthier, turkey or salmon, by breaking down their key nutritional differences.

According to the Dietary Guidelines for Americans, consuming seafood like salmon twice a week is recommended for good health. But how does this fatty fish stack up against lean poultry like turkey? This article examines which is healthier, salmon or turkey, and when you might choose one over the other.