Tag: Salsa carbs

According to nutrition data, a standard serving of Chipotle's Roasted Chili-Corn Salsa contains approximately 16 grams of total carbohydrates. This makes it one of the higher-carb salsa options on the menu, a crucial fact for those tracking their macros or following a low-carb diet. For context, the primary source of these carbs is the starchy corn, in addition to the peppers and onions.

Most store-bought mild salsas contain only 1 to 3 grams of net carbs per 2-tablespoon serving, making them seem like a perfectly safe and flavorful condiment for a ketogenic diet. However, the crucial question, **is mild salsa keto friendly?**, depends entirely on the specific product's ingredients, as hidden sugars and other additives can quickly impact ketosis.