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Tag: Salsa fresca

Explore our comprehensive collection of health articles in this category.

Can I Eat Pico de Gallo with Tortilla Chips?

3 min read
According to Mexican cuisine tradition, pico de gallo is often referred to as 'salsa fresca' or 'fresh salsa,' and is almost universally served with corn tortilla chips as a dip. This iconic and flavorful combination of fresh tomatoes, onions, cilantro, and lime juice perfectly complements the crispiness of the chips.

Does Pico de Gallo Have Capsaicin? Unpacking the Spice in Your Salsa

3 min read
Capsaicin is the chemical compound that gives chili peppers their spicy kick. Since authentic pico de gallo recipes typically include fresh chili peppers, the popular fresh salsa does, in fact, contain capsaicin. The level of heat, however, is entirely dependent on the type of pepper and how it is prepared.

How Many Days is Pico Good For? Shelf Life & Storage Tips

4 min read
While homemade pico de gallo is at its peak freshness on the day it's made, it can be safely stored in the refrigerator for 3 to 5 days. Understanding how many days pico is good for is key to enjoying its vibrant, crisp flavor before the ingredients begin to lose their texture.

How Many Calories Are in Salsa Fresca? A Guide to a Healthier Diet

4 min read
A typical two-tablespoon serving of fresh **salsa fresca** contains a remarkably low 10–20 calories, making it one of the most flavorful and low-calorie additions to any meal. This vibrant, uncooked condiment, often referred to as pico de gallo, is a simple yet powerful way to enhance flavor and boost your nutrient intake without adding significant calories.