Can You Eat Salsa If You Have IBS? A Guide to Gut-Friendly Dipping
                                
                                
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                                    4 min read                                
                            
                                With approximately 10-15% of the world's population affected by Irritable Bowel Syndrome (IBS), dietary choices like salsa can be a source of anxiety. Understanding if you can eat salsa if you have IBS depends heavily on specific ingredients and proper preparation, and avoiding certain common triggers.