Does Salsa Contain a Lot of Sugar?
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3 min read
According to Nutritionix data, one cup of fresh salsa contains approximately 10 grams of naturally occurring sugars. But the answer to "Does salsa contain a lot of sugar?" is more complex, depending heavily on whether it's made fresh or purchased pre-made and jarred. Fresh salsa primarily contains natural sugars from its vegetable ingredients, while many commercial varieties add sweeteners to enhance flavor and preserve shelf life.
