Tag: Salsa verde calories

The calorie count for a single tamal de pollo verde can vary significantly, with figures ranging from approximately 180 to over 300, depending heavily on its preparation. Factors like the amount of lard used in the masa and the fattiness of the chicken filling are the primary drivers behind the final nutritional total.

A single chicken tamale with green sauce typically contains between 220 and 310 calories, though this can vary significantly based on ingredients and size. Understanding the caloric breakdown and key variables, such as the fat content of the masa and the sauce, is essential for informed dietary choices.

A 1 oz serving of fresh, homemade salsa verde contains approximately 15 to 20 calories, making it a naturally low-calorie addition to meals. However, the exact count for how many calories are in salsa verde can vary significantly depending on the recipe and whether it is homemade or store-bought.