Tag: Salt and bloating

According to the World Health Organization, most adults consume more than double the recommended daily sodium limit. This excessive intake, especially when eaten late at night, is a primary reason many people wake up asking, "Does eating salt before bed make your face puffy?" The answer is yes, and it's all about how your body manages fluid balance.

According to the World Health Organization, most adults consume more than double the recommended daily amount of sodium. This excessive intake often leads to the question: do salts increase face fat? While salt does not directly create fat cells, a high-sodium diet causes temporary water retention, leading to a puffy, bloated facial appearance that is frequently mistaken for actual weight gain.