Tag: Salt and energy

According to recent research, balancing your electrolyte intake is crucial for supporting your body's natural energy cycles, not just during intense physical activity, but also when you first wake up. This means understanding what salt makes you wake up involves more than a simple table salt answer and extends to proper hydration and mineral balance.

Despite the popular misconception, table salt contains zero calories and does not directly provide the body with energy. Energy is derived from the macronutrients—carbohydrates, proteins, and fats—that we consume. The real link between energy levels and salt is indirect, revolving around its crucial role as an electrolyte in the body's hydration, nerve function, and muscle contraction.