Tag: Salt and fasting

Did you know that prolonged fasting can significantly deplete your body's sodium levels, potentially causing side effects like headaches and fatigue? For this reason, many experts now agree it is beneficial to take salt when fasting, especially for extended periods, to maintain a critical electrolyte balance.

Over the past decade, intermittent fasting has grown immensely popular for its potential health benefits, yet confusion remains about what is permitted during the fasting window. A common question is: Is salt allowed while fasting? The short answer is yes, from a metabolic and caloric perspective, salt does not break a fast.