Tag: Salt and fat

According to nutrition experts, no single food needs to be completely eliminated from a healthy diet, meaning crisps can be enjoyed as an occasional treat. The key to incorporating crisps into a balanced diet lies in understanding moderation, portion control, and healthier alternatives.

According to food scientists, snacks like potato chips are engineered to hit a 'bliss point'—the perfect combination of sensory factors that trigger maximum pleasure. This expertly crafted formula is a major reason why you find yourself asking, "Why do I crave Lay's potato chips?" and can't seem to stop eating them.

According to researchers at the Garvan Institute of Medical Research, a combination of stress and high-calorie food can cause brain changes that lead to more eating. This helps explain why you might be craving Lay's chips, along with other highly-engineered snack foods.