Tag: Salt and muscle growth

According to a 2015 study of endurance athletes, those who adequately replaced sodium lost through sweat finished a race significantly faster than those who did not, highlighting the mineral's critical role in performance. But does salt make muscles bigger? The answer lies not in salt's ability to directly build muscle, but in its essential functions that enable intense and productive workouts.

According to research, sodium is a vital electrolyte for muscle contraction, nerve function, and fluid balance, making it critical for anyone pursuing muscle gains. However, the role of salt, which contains sodium, is often misunderstood in the bodybuilding and fitness world, leading to counterproductive dietary choices.