Tag: Salt and pepper chicken

According to nutrition data, a typical serving of restaurant salt and pepper chicken can contain as much as 29g of carbohydrates, primarily from the batter. So, is salt and pepper chicken keto friendly? The short answer is: not always, but it can be with a few simple modifications.

A single salt and pepper chicken wrap can have a significantly variable calorie count, with some commercial versions like Co-op's Chinese Menu wrap reporting around 441 kcal, while homemade versions can be designed to be much lower. The final number depends heavily on the preparation method, ingredients, and portion size, particularly the cooking style of the chicken and the choice of tortilla and sauce.

A single portion of store-bought salt and pepper chicken with rice can contain anywhere from 373 to over 580 calories, based on preparation and portion size. The total count for how many calories are in salt and pepper chicken with rice varies significantly depending on the cooking method, ingredients, and whether it is homemade or takeaway.