Tag: Salt and pepper chips calories

A single portion of salt and pepper chips can vary dramatically in calorie count, with some takeaway options exceeding 900 calories while healthier homemade versions are often less than 400 kcal. This significant difference depends on preparation and ingredients, making it crucial to know what you're eating.

A typical portion of Chinese takeaway salt and pepper chips can contain over 400 calories, and sometimes significantly more, depending on the preparation method and portion size. This beloved side dish, while delicious, is often calorie-dense due to deep-frying and high-sodium seasoning blends.

According to Nutritionix, a standard serving of salt and pepper chips contains around 149 calories. However, the calorie count can vary dramatically depending on the preparation method, whether they are homemade, air-fried, or from a deep-fried takeaway. The total number of calories you consume depends heavily on the cooking oil, serving size, and any additional ingredients used.