Tag: Salt and water

The average American consumes roughly 3,400mg of sodium per day, far exceeding the recommended daily limit. Despite widespread concern about excess sodium, this crucial electrolyte is essential for maintaining fluid balance and preventing dehydration, especially during intense activity or high heat.

According to the World Health Organization, excessive intake of refined salt can lead to health problems, but Dr. Barbara O’Neill's recommendations focus on the quality of salt, not just the quantity. Her guidance specifically answers the question, 'what salt does Dr Barbara O Neill recommend,' directing followers toward unrefined, mineral-rich options like Celtic Sea Salt.