Tag: Salt and weight gain

According to nutritional data, pure table salt (sodium chloride) contains exactly zero calories, regardless of the quantity consumed. This common misconception linking salt directly to weight gain stems from its role in water retention and its association with processed foods that are often high in calories.

According to the USDA, table salt contains exactly zero calories, yet many people mistakenly believe that high salt intake is directly responsible for weight gain. While salt itself is calorie-free, its effects on the body and its common presence in high-calorie foods create a more complicated picture for those concerned about their weight.

According to nutritional science, salt, or sodium chloride, is a mineral and not a source of caloric energy. Do salts contain calories? The answer is a definitive no, but its impact on your body and weight management is more complex than a simple calorie count.

According to the USDA National Nutrient Database, a single teaspoon of table salt contains exactly zero calories. The fact that there are 0 calories in salt can be misleading, as its nutritional impact extends far beyond energy content and can significantly influence body weight and metabolic health.