Tag: Salt at night

According to a 2020 study, millions of Americans struggle with sleep issues, prompting many to seek out unconventional remedies. Among the viral wellness trends is the practice of consuming a pinch of salt at night, with advocates claiming it can lead to more restful sleep and improved hydration.

According to the American Heart Association, most Americans consume significantly more than the recommended daily sodium intake, often averaging 3,400 mg instead of the ideal 1,500 mg. This excess, particularly when consumed in the evening, is a primary reason why not to eat salt at night, as it can severely disrupt your sleep patterns.