Tag: Salt balance

It's a misconception that more water always equals better hydration; excessive plain water intake can dangerously dilute your body's sodium levels, a condition called hyponatremia. So, **do I need to eat more salt if I drink more water**? The answer depends heavily on your activity level and unique circumstances, not on a one-size-fits-all rule.

An imbalance of fluid and electrolytes, such as low blood sodium (hyponatremia), can cause cells to swell and lead to a puffy appearance. While many people associate high salt intake with puffiness, a surprising truth is that a significant lack of salt can have a similar, and potentially more dangerous, effect on the body's fluid balance. This happens when the sodium concentration in the fluid outside your cells drops below normal, causing water to shift into the cells and make them expand.