Tag: Salt bloat

A 2025 analysis by the Centers for Disease Control and Prevention (CDC) concluded that about 93% of sodium is eliminated within 24 hours for most people, influencing how long does it take for salt bloat to go away. However, the total time for the swelling and discomfort to subside can vary significantly based on your individual health and lifestyle choices.

According to the World Health Organization, the global mean intake of sodium is more than double the recommended daily limit, leading many people to experience noticeable water retention. When you consume excessive salt, your body holds onto extra water to maintain a balanced sodium-to-fluid ratio, resulting in puffiness and bloating. If you're wondering how to get rid of salt water retention fast, understanding the balance between sodium and hydration is the key to finding quick relief.