Tag: Salt calculation

Over 70% of the sodium consumed by the average American comes from packaged, prepared, and restaurant foods, not the salt shaker. While sodium is an essential nutrient for a functioning body, excessive intake is linked to high blood pressure and an increased risk of cardiovascular disease. Calculating the sodium content in the foods you eat is a crucial step toward managing your health and making informed dietary choices.

According to the World Health Organization, most populations consume far too much sodium, which is often hidden in processed foods. Learning how to calculate salt content from nutritional information or in homemade recipes is crucial for managing your intake and health. This guide breaks down the methods for different contexts, from interpreting food labels to measuring water salinity.