Tag: Salt chews

According to a recent study, nearly half the sodium in some chewable electrolyte tablets can be absorbed in as little as 45 seconds through the buccal mucosa (mouth tissue), offering a direct route to the bloodstream. These rapid-action salt chews are a popular tool for athletes and anyone needing quick electrolyte replenishment during prolonged physical activity.

According to the Gatorade Sports Science Institute, athletes lose an average of 1,000 mg of sodium per liter of sweat, far more than most sports drinks replace. This substantial loss is why many endurance athletes turn to salt chews to understand how do salt chews work and maximize their hydration strategy.