Tag: Salt debate

By weight, both table salt and sea salt contain approximately 40% sodium, and health experts widely state there is no significant nutritional difference between the two. The perceived health benefits of sea salt are largely a myth driven by marketing, as both impact your body in the same way. The main distinction lies in their processing and trace mineral content, which has negligible nutritional value.

Worldwide, more than 1.5 billion people are estimated to be at risk for iodine deficiency, a major public health concern. This statistic underscores why the debate over what is better salt, with or without iodine, remains relevant for many consumers. For most people, the choice depends on individual dietary needs, health status, and culinary uses.