Tag: Salt disadvantages

According to the World Health Organization (WHO), the global mean intake of salt is more than double the recommended amount. While a staple in cooking, it's a mineral with a delicate balance of benefits and risks. Understanding the advantages and disadvantages of salt is crucial for maintaining good health and making mindful dietary choices.

Did you know that the average global adult consumes more than double the World Health Organization's recommended daily sodium intake? Understanding the disadvantages of salt is crucial for mitigating serious health risks associated with a high-sodium diet.