Tag: Salt fish

Over 70% of the world's fish catch is cured by salting, drying, or smoking, a testament to the long-standing tradition of preserving fish. This practice is fundamental to many culinary cultures, including Jamaica's, where salt fish is a beloved staple. The question is, is Jamaican salt fish good for you?

While often associated with high sodium, some preparations of salted cod can contain a significantly higher percentage of protein than fresh cod. So, what is salt fish good for beyond its longevity as a preserved food? It offers a wealth of nutritional advantages when prepared properly.

According to nutritional data, a 2-ounce (56-gram) serving of raw, salted bacalao can contain as much as 3,718 milligrams of sodium, far exceeding the daily recommended limit. Knowing how much sodium is in bacalao is crucial for managing dietary intake, as this traditional ingredient is cured and preserved with a high concentration of salt.