How to get rid of salt fluid retention fast? Your guide to dietary and lifestyle changes
•
4 min read
According to the Dietary Guidelines for Americans, the average person consumes over 3,400mg of sodium per day, far exceeding the recommended 2,300mg, which is a major contributor to salt fluid retention. This excess sodium can cause uncomfortable bloating and puffiness, but implementing strategic dietary and lifestyle changes can help you get rid of salt fluid retention fast.
